It’s the summer countdown. 18 weeks until the start of June, 18 weeks to lose weight.
Caroline is under the strict instruction of Chris Hall from halltrainingsystems.com. He’s monitoring her food and her exercise and he’s setting the goals. Chris wants Caroline to lose 13% of her body fat – that’s 0.7% a week. Caroline wants to drop two dress sizes and lose 2 and a half stone – that’s 2pounds a week. Is this his biggest challenge yet?